I Got a Win! SEE COMMENTS BELOW AND SHARE YOUR WEIGHT EXPERIENCES

Yes, I got another weigh win today.  Weighed myself and finally I am under 180lbs.  Yes, yes, I know those who see me everyday are probably saying, I don't look like I weigh more than 160 but pounds can hide!!  I am so excited as I haven't been under 180 in who knows when.  Yea me!

Eating is Back Online!!

Back online with the eating today!  Salads are the way to the weight loss world...had a vinegarette dressing with romaine lettuce, walnuts, cranberries and grilled chicken...WOW! is all I can say, it was an awesome combination.  I think I'll have the same thing tomorrow!   Though the salad sounds greatand was good, the benefits I received from eating the salad truly makes me appreciate eating it even more.  After eating it, I felt great, I had a ton of energy, I could do anything!!   After eating this salad I felt like running a 5K track nonstop!!.  NOT!!   But still the same I felt great all day.  It's a wander to me, how one good things leads to another.

When you are real hungry

You know when you are really hungry you tend to eat more?  Today, I am guity as charged and now I am regretting it with all of my stomach!  I've got to get me a scale to weigh my food.  To think my first mind was cut the meat in half and eat half and let someone else have the rest.  And then, my altar ego said just eat it, it was baked in oven??  Thus, I didn't pay attention to my first mind.  Now, I am paying for it!  I am too stuffed for words!  I think my stomach has shrank it doesn't hold as much as it used to before I started watching what eat and how much ate.  But today marks a sad,sad day for me mentally.  I feel like the guy on the Biggest Loser who went home for the two week leave and his family had a feast of Fried Chicken Wings and he endulged and lost the weigh in challenge on the next show.  Yeah, it's hard to resist fried chicken for a lot of us, especially me!

FREE SURVEY-- WHICH WEIGHT LOSS PROGRAM WORKED FOR YOU?

CLICK ON LINK AND TAKE OUR FREE POLL TO DETERMINE WHICH WEIGHT LOSS PROGRAM IS THE BEST ACCORDING TO POPULAR DEMAND AND BEST RESULTS POLL!  YOUR VOTE COUNTS!

CLICK HERE TO ENTER: WEIGH WIN DIARIES WEIGHT LOSS POLL/SURVEY

Are you trying to lose weight??... Are you satisfied with your weight loss program and the results you've received??... Want your favorable results documented so others can learn from you - the experienced customer??... Have you ever been disappointed by a certain weight loss program??,,, Want to find out what programs are the best??... Or which program has worked the best for most users??... Now you can RANK the leading weight loss program(s) according to your own results!!... YES, your thoughts count in this free poll. 

Still Making My Way

Still trucking along with the program.  Water was definitely my friend today, wow was I thirsty today!  It is only due to the increased exercise I did today.  Usually don't do much exercise at all but today it was easier.  Watched TV while I walked on the tread.  Those who are blessed to have weight equipment in their home should always take advantage because it is truly an advantage over the rest of us.

Looking to do right on my intake today and for the rest of the week.