When you are real hungry

You know when you are really hungry you tend to eat more?  Today, I am guity as charged and now I am regretting it with all of my stomach!  I've got to get me a scale to weigh my food.  To think my first mind was cut the meat in half and eat half and let someone else have the rest.  And then, my altar ego said just eat it, it was baked in oven??  Thus, I didn't pay attention to my first mind.  Now, I am paying for it!  I am too stuffed for words!  I think my stomach has shrank it doesn't hold as much as it used to before I started watching what eat and how much ate.  But today marks a sad,sad day for me mentally.  I feel like the guy on the Biggest Loser who went home for the two week leave and his family had a feast of Fried Chicken Wings and he endulged and lost the weigh in challenge on the next show.  Yeah, it's hard to resist fried chicken for a lot of us, especially me!